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The Healthy Commute

Apr 25, 2024

In this episode, we delved into the significant impact that small injuries and overlooked health issues can have as we age. We shed light on the importance of addressing seemingly minor concerns before they escalate into more significant problems.

We began by acknowledging the tendency to dismiss or ignore minor...


Apr 4, 2024

Join us in this episode as we dissect the intriguing case of a late 20s patient who encountered lower back pain following a deadlift exercise. In our deep dive, we address his pressing questions: What exactly is a disc injury? How can we discern between a disc bulge and herniation? And crucially, does treatment...


Mar 14, 2024

In this podcast episode, we delved into the intriguing correlation between mouth breathing and neck pain, shedding light on this often overlooked aspect of health.

We began by examining the widespread issue of mouth breathing, highlighting its potential consequences on both oral health and overall well-being. Exploring...


Feb 29, 2024

In this episode, we present a remarkable case that underscores the power of resilience and the adage, "It's Never Too Late to Start."

Our focus is on an inspiring 83-year-old patient who grappled with excruciating right hip pain and severe postural distortion. We dive into the details as we recount her transformative...


Feb 15, 2024

Welcome aboard "The Healthy Commute" podcast, your destination for wellness insights on the go!

In this week's episode, we dive into the realm of "Holistic Pain Management." Join us as we explore chiropractic care, nutritional strategies, sleep optimization, mobilization techniques, and practical lifestyle...