Preview Mode Links will not work in preview mode

The Healthy Commute

Jul 24, 2019

This time of year, people are often going on holidays but what can put a damper on things, is suddenly waking up or moving and feeling an acute pain. What can make things worse, is now you are about to leave for a trip or holidays! What should you do or not do to help you feel better and heal faster while you are...


Jul 10, 2019

In this episode we uncover what a Head Horn is how it affects our overall health and wellness. Head horns are the first anatomical changes that our bodies are experiencing based on the changes to our posture and everyday life. With more smart phone and computer use then ever before, our bodies are showing the signs...