Preview Mode Links will not work in preview mode

The Healthy Commute

Dec 18, 2019

The Holiday Season should be a wonderful time of year... but it can also be a very stressful time of year full of physical, chemical and emotional stresses.

We uncover the top tips to allow you to have the healthiest and happiest of holiday seasons and be able to finish the year strong and start 2020 on the right foot!


Dec 5, 2019

People go to see a chiropractor for many different reasons. Some go because they are in pain, some go because they want to perform better on the sporting field, and some want to sleep better. But did you know that almost 50% of chiropractic patients go to see their chiropractor because they simply want to maintain...


Nov 20, 2019

In this episode, we discuss the 3 most important things you need to know about Scoliosis. What is it, who it affects and what can be done to manage it and correct it if possible.

 


Nov 6, 2019

Each year, more than two million North Americans experience whiplash. Also called a neck strain or sprain, it occurs when the head suddenly snaps forward, then backward — a whip-like motion that overstretches the joints, muscles and ligaments of the neck and upper back.

On this podcast we discuss the five things you...


Oct 24, 2019

Not getting enough sleep? The effects of not sleeping enough can range from mood changes, blood sugar regulation problems to weight gain. Sleep is essential to our overall health but are we preparing for sleep properly?

We dive into the top 8 things you can do to help you get a better night sleep.