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The Healthy Commute

Aug 22, 2019

It's that time of year again! School is about to start and parents are busy getting everything organized, and making sure the school supply list is done and ready to go.

One of the key things every child needs is a backpack! But how to properly wear and fit a backpack can vary widely and can cause major issues for a...


Aug 14, 2019

In this day and age, we may not be getting all of our vitamins and minerals we need for proper health and healing from our everyday foods. 

With more packaged and fast foods, it is more important than ever to get the vitamins and minerals we need from supplements.

Which supplements are the most essential for you and...