Sep 17, 2019
Many people view exercise as a 1 hour activity that is done before or after your 8 hour work day. Often times, the rest of the day is very sedentary. Sixty minutes of activity cannot undo the effects from sitting for 8 hours. This podcast discusses the tips and tricks to incorporate healthy movement into your...
Sep 5, 2019
Intermittent fasting has become a very popular subject over the last year. Is it a new fad? Can it really help you feel better and lose weight?
We dive into the subject and review our top 3 benefits of intermittent fasting.