Jan 22, 2020
Lower back pain is the #1 cause of disability worldwide. We discuss the symptoms, causes and solutions to lower back pain and most importantly what you can do to function and feel you're best.
Jan 8, 2020
We all want to be healthier, fitter and stronger, but the tough part is making the necessary changes to our habits to make sure it happens.
On this episodes we discuss our thoughts on making resolutions and goals and the New Year ahead.