Sep 30, 2020
As students worldwide return to school, the time spent on a device or laptop is increasing which causes havoc on their posture. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of.
Spending 6 or more hours each day on a digital...
Sep 16, 2020
This was a fun show to record... we had too many options to talk about so we decided to record a Random Show! Listen to find out which is the best posture exercise we recommend, what purchase under $100 most helped us over the last 6 months, and what diet changes we have incorporated over the last 6 months. Enjoy!
Sep 2, 2020
As we age, our goals in the gym should no longer be focused on training for peak performance, but for longevity and functional movement. (ie: picking up groceries, bending down to play with grandkids, walking, traveling etc.) In this episode, we discuss the principles of exercise and aging to ensure you can age and...