May 25, 2023
Jan 5, 2023
Want help to stay accountable for your health and fitness
goals for 2023? We now have the ability to quickly assess your body
composition (muscle vs fat) to help you stay on track and measure
your progress as you continue to get healthier.
Want your own body composition to measure your starting point for
2023. Let us...
Jun 8, 2022
You or a family member may have received a diagnosis of spinal stenosis. But what does that mean and what could be done?
In this episode we explain what spinal stenosis is and which non-surgical approaches can be done to help you feel and function better.
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Jan 6, 2022
Well, its the start of another year! Usually, this is when we reflect on exercising more, losing weight, or going to bed earlier! However, is making a resolution or setting a big goal the best way to get results? Today, we discuss how creating small healthy habits are better than setting big...
Nov 17, 2021
Have you ever watched those chiropractic videos where people are getting these big pop or crack sounds from their adjustment? The bigger the sound and the more surprised the patient the better!
Well some people cannot stand to hear that pop or crack sound, where others love it!
Listen in as we discuss what that pop or...