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The Healthy Commute

Dec 17, 2020

Do we truly understand the meaning of health? What does health even look like? Is it just feeling well with no pain or symptoms? Let's take a closer look: Are we designed to be healthy or destined to be sick? Is our body smart or stupid?


In this episode we discuss the top 10 facts every chiropractic patient should...


Dec 2, 2020

Have you ever been involved in a car accident? Was it just a small fender bender? Did you feel any stiffness or soreness? If you are like most, you dismiss the effects of an accident without truly understanding the underlying effects it can have for the rest of your life.
In this episode, we review some key research...


Nov 19, 2020

Winnipeg's Code Red Restrictions has affected us all. It has caused us to spend more time indoors, working on the island or kitchen table and making a bigger dent in the couch. More stress and worry has caused more stiffness and soreness into the shoulders, neck and head as well.

If this is going to be the new norm for...


Nov 4, 2020

Everyone, including those that play Doctor on the internet, have their different viewpoint on how to get and stay healthy. We hear of a different magic diet, lifesaving drug or new procedure that could be the next big thing. These tips or tricks are usually nothing more than a quick fix and nothing that can heal the...


Oct 21, 2020

It seems a simple enough test: Sit down on the floor and try to get back up without using your hands or knees. 

Might not be as easy as it may seem.

This sitting-rising exercise was designed to predict mortality in middle-aged and older people. Today we discuss how this quick test can assess your overall flexibility,...