You may
have heard of the autonomic nervous system (it does things
automatically without you thinking about it, like breathing and
heart function). But you may have also heard of the term "fight or
flight". It's when our body goes into a stress response to survive,
like when that dog is chasing you down the street!...
We realize that we are all very busy, but for most, we are commuting to and from work, school, activities and sports! Therefore, why not use that time wisely and listen to a quick 10 to 15 minutes podcast on a health related topic?