Nov 24, 2022
Yes, we all want to get better, feel better, lose weight, get in shape without doing any work. It's just human nature! But unfortunately, healing, or changing a behaviour, or starting a workout is uncomfortable. We have to do things differently, we have change our habits or ways of doing things. And change is hard,...
Nov 10, 2022
Most Canadians will suffer from at least one headache in their
lifetime; however, just because it is common, does not mean it is
normal. Headache triggers can vary from environment, food,
stress, dehydration and others. But for teenagers, poor posture is
usually at the top of the list.
Poor posture will lead to extra...