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The Healthy Commute

Little Things Become Big Things

Apr 25, 2024

In this episode, we delved into the significant impact that small injuries and overlooked health issues can have as we age. We shed light on the importance of addressing seemingly minor concerns before they escalate into more significant problems.

We began by acknowledging the tendency to dismiss or ignore minor...

Case Study: Disc Injury Following a Deadlift

Apr 4, 2024

Join us in this episode as we dissect the intriguing case of a late 20s patient who encountered lower back pain following a deadlift exercise. In our deep dive, we address his pressing questions: What exactly is a disc injury? How can we discern between a disc bulge and herniation? And crucially, does treatment...