Oct 26, 2023
We all have one but probably take it for granted. We move, pick up something, expect to have pain-free movement but may not be fully aware of all of the small details that allows our spine to move and function the way it does.
It today's episode, we review 7 things you probably didn't know about the spine.
Oct 12, 2023
Raking up leaves and cleaning up the yard is inevitable. But if you must do it, make sure you do it right!
In this episode, we review the best tips and tricks to keep your body moving well and pain free as you lift, rake and clean up around the yard.