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The Healthy Commute

Sep 28, 2023

You may have heard us say either in the office or on a previous podcast that "posture is the window to the spine". The more distorted the posture is, the more stress and pressure there will be on the spine.

A posture examination is a quick and easy way to get an overview of how your spine is doing.

After a series of...


Sep 14, 2023

In this episode of The Healthy Commute Podcast we review a very interesting patient case study on the Btracks balance tracking system.

In a nutshell, we measured their balance with and without their scoliosis corrective exercises, to assess the effects of ideal spinal alignment on neurological function. 

Listen in to...