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The Healthy Commute

Jan 18, 2023

Have you ever been in a car accident? Many people have, but most of the time, we minimize the effects of that car accident and possible whiplash.
In this episode we review the 4 effects of untreated whiplash which, if left untreated, can lead to arthritis and chronic pain. 


Jan 5, 2023

Want help to stay accountable for your health and fitness goals for 2023? We now have the ability to quickly assess your body composition (muscle vs fat) to help you stay on track and measure your progress as you continue to get healthier. 
Want your own body composition to measure your starting point for 2023. Let us...