Dec 21, 2022
Getting through the holidays can be difficult and take its
toll on our overall health. Overeating, staying up late, no routine
and sometimes more stress!
In this episode Drs. Dan and Pascal review the top 3 tips to
proactively stay healthy over the holidays so you can start 2023
with momentum on your side!
And please...
Dec 8, 2022
Is our health just based on luck or hard work? Yes, there is a small genetic component to our health however, we have more control of our overall health and wellbeing than we realize. Health is the natural state of the body, we just have to give it the right environment to thrive. Therefore, the question we should be...
Nov 24, 2022
Yes, we all want to get better, feel better, lose weight, get in shape without doing any work. It's just human nature! But unfortunately, healing, or changing a behaviour, or starting a workout is uncomfortable. We have to do things differently, we have change our habits or ways of doing things. And change is hard,...
Nov 10, 2022
Most Canadians will suffer from at least one headache in their
lifetime; however, just because it is common, does not mean it is
normal. Headache triggers can vary from environment, food,
stress, dehydration and others. But for teenagers, poor posture is
usually at the top of the list.
Poor posture will lead to extra...
Oct 26, 2022
Rucking is simply the action of walking with weight on your back. It builds muscle and strength while improving cardio and endurance. Bringing both types of exercises together provides a fuller range of benefits to improve your health. You can burn up to 3x more calories than walking but also less stressful on...