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The Healthy Commute

Sep 28, 2022

Did you know the feeling of pain is something your brain decides you should experience if it believes there is some tissue damage in your body?

In fact, your brain can decide that you should feel pain even if it only thinks there is a potential threat of tissue damage. It may seem strange, but it’s up to your brain...


Sep 15, 2022

In this episode we review the 3 key factors that may contribute to a loss of balance or falls. This includes postural breakdown, lack of movement and a general loss of strength. 

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Sep 1, 2022

When patients start care, they are usually excited to get started and do whatever it takes to get better. But a few short weeks later, they may feel overwhelmed with the stretches and exercises we have given them, plus any other exercises from their physiotherapist, message therapist or athletic therapist.
In this...