Jan 20, 2021
"I only lost a few pounds... not the 20 I had as a
goal."
Sound familiar? Would this be considered a failed attempt at a
new goal or a successful start of a new routine?
New habits are tough. Actually, research shows us that is takes 66
days to form a new habit!
Old habits are hard to break because they are...
Jan 7, 2021
We made it! 2020 is now in our rear view mirror and we know most are looking forward to 2021!
What are the takeaways from 2020? What did we learn from a tough year? How can we improve for 2021?
We reveal our top 3 thoughts for a happy and healthy new year.