Dec 5, 2024
In this episode of The Health Commute, we explore the "LIFT MORE" study, a pivotal piece of research that investigates the role of high-intensity resistance training in improving bone density and overall musculoskeletal health for individuals over 65.
Discover how lifting weights later in life can help...
Nov 21, 2024
In this episode of The Healthy Commute, we dive into the common yet often misunderstood condition known as the “neck hump.” We explore the science behind what causes this forward curvature at the base of the neck, from everyday posture habits to more complex hormonal and genetic factors.
You’ll learn:
Nov 7, 2024
In this episode of The Health Commute, we dive into the world of supplements with inspiration from renowned longevity expert, Dr. Peter Attia. Are supplements really necessary, and if so, which ones make the biggest difference? Join us as we explore six supplements that can support a longer, healthier life when added...
Oct 24, 2024
In our latest episode of The Health Commute, we break down the differences between Essential Amino Acids (EAA) and Branched-Chain Amino Acids (BCAA).
While BCAAs have been popular in the fitness world, EAAs offer a more complete amino acid profile that is crucial for muscle repair and overall health. We explore which...
Oct 10, 2024
In this episode of The Health Commute, we explore the critical role chiropractic care can play in alleviating the strain on the health care system. We dive into the current trend where most people turn to their medical doctor for back pain, despite chiropractic care being a more targeted and effective option.
By...