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The Healthy Commute

Nov 23, 2023

First off, it's important to know that getting a little soreness after your first adjustment is completely normal. Think of it as a positive sign that your body is responding to the changes. During an adjustment, we're realigning the spine and stimulating the nervous system, which can cause some temporary...

Nov 9, 2023

Today, we're taking a leisurely stroll through a topic that's close to our hearts - the five incredible benefits of walking after a meal. It's a simple yet powerful practice that's often overlooked, and we're here to shed light on just how much it can positively impact your health and well-being.

You see, it's not just...

Oct 26, 2023

We all have one but probably take it for granted. We move, pick up something, expect to have pain-free movement but may not be fully aware of all of the small details that allows our spine to move and function the way it does.

It today's episode, we review 7 things you probably didn't know about the spine.

Oct 12, 2023

Raking up leaves and cleaning up the yard is inevitable. But if you must do it, make sure you do it right!

In this episode, we review the best tips and tricks to keep your body moving well and pain free as you lift, rake and clean up around the yard. 

Sep 28, 2023

You may have heard us say either in the office or on a previous podcast that "posture is the window to the spine". The more distorted the posture is, the more stress and pressure there will be on the spine.

A posture examination is a quick and easy way to get an overview of how your spine is doing.

After a series of...