May 26, 2022
Great question! Well, it's a complicated answer... in
short yes. In this episode we review and explain how an
adjustment is different than your postural exercises or
traction and when you should be doing both.
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May 11, 2022
We all want to age well, stay active and be in amazing shape as
we get older. Unfortunately, nature is not kind to us. Every decade
we can, and will, lose significant strength and muscle
mass leading to an increased risk of
falling and being injured.
In this episode, we review the importance of strength and
what...