Jan 20, 2022
We had more to say, so we are keeping it going! In our last podcast, we discussed how to start your New Year focused on creating healthy habits instead of setting big goals or resolutions. As a follow up, in this episode we review how accountability and measuring your progress in areas like sleep, nutrition...
Jan 6, 2022
Well, its the start of another year! Usually, this is when we reflect on exercising more, losing weight, or going to bed earlier! However, is making a resolution or setting a big goal the best way to get results? Today, we discuss how creating small healthy habits are better than setting big...