Preview Mode Links will not work in preview mode

The Healthy Commute

Can poor posture hinder your agility or VO2 Max?

Jun 22, 2023

In this episode Drs. Dan and Pascal review a research article in which they studied the effects of forward head posture on agility, vertical jump, stability and cardiopulmonary function.

What was found in this study was that forward head posture had a strong negative correlation with agility, vertical jump, stability...

Never Do Nothing

Jun 8, 2023

Somedays are really hard. Everything goes wrong. We are tired, frustrated and all we want to do is sit down and relax. We get it. We have those days too. But don't let a bad day disrupt your progress. One minute of Denneroll, 5 squats, one carrot or one glass a water can keep you on track to reach your goals.

Being in...