Dec 16, 2021
Getting through the holidays can be difficult and can take its
toll on our overall health. Overeating, staying up late, no routine
and sometimes more stress!
We will give you the best tips and tricks to proactively stay
healthy over the holidays so you can start 2022 with momentum on
your side!
And don't forget to...
Dec 2, 2021
Movement is key to achieve overall health and wellness. So much
so, that if we were forced to choose between great nutrition, sleep
and movement/exercise to improve our overall health, we would pick
proper movement!
In today's episode we review the 4 types of movement/exercise you
need to be working on to help you...