Tight hamstrings? Forward head posture? Knee injury? Can't
reach overhead because of an old shoulder injury? Don't
worry!
Good or bad, your body will adapt, change, overuse one area or
lock down another in order to get things done. It is amazing how
resourceful your body can be.
Sometimes we get asked, "Is my poor posture the
reason I feel so stiff and sore?". In today's world of more desk
work, computer and cell phone use, poor posture can definitely
affect how stiff and sore you are feeling whether you are 50 years
old or 12 years old!
Is your
posture a genetic issue? A habit? how does this...
We realize that we are all very busy, but for most, we are commuting to and from work, school, activities and sports! Therefore, why not use that time wisely and listen to a quick 10 to 15 minutes podcast on a health related topic?